I also had to change my ‘normal’ mindset

Check out lifestyle bakery (comau) Their ancient grain breads are heavy but delicious toasted steroids, have only healthy ingredients and they’ll ship to you for free. I buy several loaves online and freeze them, taking out one at a time and keeping it in the fridge. Personally I avoid the ones with soy although they do a gluten free range as well. I also had to change my ‘normal’ mindset. Vegetables are delicious without potato and stir fry is wonderful without rice. It never occurred to me to leave out these high carb staples but nowadays my kids prefer not to eat them.

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